1. How does sleep effect your learning? 2. How much sleep do you get each night? Do you think this is enough? Do you feel tired in the morning? 3. Will you change what you do after reading about sleep and learning? Why or why not? I'm going to sleep like in 1 ocklock because i got a work to do, not just playing game, I'm watching National Geographic, also the program on TV called "Doctor Pol" he usually starts in 11 oclock a going one and a half hour, very interesting program indeed. The old man are treats animals, i like that. And when i woke up in morning i actually fell so tired, but I understand that I have to in school, there is no way that i can lose it, so I'm just going very tired in shower, turn water and keep it cold, two minutes later I already untired, but when i get in school I still want to sleep and that's really effects teaching, I mean I can't focus on a thing on 100$, sometimes I'm just go in my imagination because I'm tired. Indeed I still trying keep focus of what teacher is talking but it's very difficult when you sleepy. I'm going to bed in period between 12:30-2:30, usually, by the way on weekend I'm going in this time also, because it mine body sleep schedule. I completely sure that is not enough, young body should sleep at least 9, mine 12. And when I woke up in morning I'm just want to get into sleep, but like that I can train my willpower and that's gonna make me stonger, what don't kill us make us stronger. I will change my routine, because it's really hard to woke up in morning and only way to change is to in bad in 12 oclock, I pretty sure if I'll go in that time in bed I'll woke up little tired but in middle of the day I'll be fresh like cucumber.

Final Reflection: Write a reflection about your what you learned. 1. What is your opinion about energy drinks? We all know and understand that all energy drinks are made in good faith that we did not get tired and at the right time do not go to bed. In fact, the company that makes these drinks does not care committed to your health with us, they are only interested in profit and equity. But I'm more interested in how they manage to go to sleep knowing that they are ruining people's health every day. And the answer is really simple they only interested in money. I think a company like Coca-Cola also has a lot of chemicals in the composition but they usually do not judge because people like it. Likewise here if you like it to drink, drink, or someone you do not stop the choice is yours. But the fact that they earn in a year 5.4 billion dollars and it is only in the United States makes it clear that all people did exactly what they drink if they like it they will continue this herbs. Actually I do like it, but I drink it like one time in year, so i guess this not gonna effect my body or change my DNA and make me some monster or whatever. Indeed i knew that they really harmful and people shouldn't drink it too much. 2. What is an opposing argument than the one that you have been presented with? What would the drink makers say about this? The key person in company Red Bull GmbH Dietrich Mateschitz says that our product is made by natural things, such as lime and coffeine but there's no evidence presented at all that it would be true, so should we believe this guy as he sad? No! We don't! The true is that company don't want to show with us their recipe so how could we know what we're drinking and what this product includes inside it. Only in labaratory people taking this product and looking for it, what is inside this, and what they can find can cause great damage to the company, so companies are usually paid in advance so that the newspaper wrote that what she was carrying a star in his lunch once a week bottle of Red Bull. 3. Will you drink them? Why or why not? Well, i think yes, in some day, when I will be tired and only Red Bull could help in me in that circumstance, I will drink it, and also do not abuse it so often. Honestly, I do not remember the last time I drink him. May be time is come and near Grocery i will but it and enjoyed it tasty again. And please do not judge me, okay, it is my opinion about it.